Posts by Willie Sanders
Just an exp of the 7 day Meal Plans I provide along with my
Just an exp of the 7 day Meal Plans I provide along with my training services 1200 Calorie Menu Day 1 Breakfast 1 Plain Waffle 1 T. Maple Syrup 1 t...
Just an exp of the 7 day Meal Plans I provide along with my training services 1200 Calorie Menu Day 1 Breakfast 1 Plain Waffle 1 T. Maple Syrup 1 t...
#BODYBYBEANS Gym Workout Routine
Mondays: Chest/Triceps
1.BB
#BODYBYBEANS Gym Workout Routine Mondays: Chest/Triceps 1.BB Bench Press - 6 reps/3 sets 2.BB Incline Bench Press - 6 reps/3 sets 3.Dips - 25Lbs we...
#BODYBYBEANS Gym Workout Routine Mondays: Chest/Triceps 1.BB Bench Press - 6 reps/3 sets 2.BB Incline Bench Press - 6 reps/3 sets 3.Dips - 25Lbs we...