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Are you missing your potatoes? The truth about daily
Are you missing your potatoes? The truth about daily consumption of potatoes has many people rethinking or changing out those spuds. (refer to my ea...

Pumpkin Chocolate Chip Muffins Free from gluten, dairy, grain,
Pumpkin Chocolate Chip Muffins Free from gluten, dairy, grain, refined oil, and sugar. ⅓ cup pumpkin puree ⅓ cup maple syrup ¼ cup coconut oil...

Vanilla Pound Cake -this cake is beautiful, incredibly moist and
Vanilla Pound Cake -this cake is beautiful, incredibly moist and holds together well. Free of gluten, dairy, refined sugar and all grain. 2 cups ...

Saturday Re-runs: Five most RE-requested recipes – all grain,
Saturday Re-runs: Five most RE-requested recipes – all grain, refined sugar and dairy free Egg Muffins, Faux Cinnamon Toast Crunch Cereal, Haystac...

Head hunger vs stomach hunger: One of the reasons it’s so
Head hunger vs stomach hunger: One of the reasons it’s so easy to overeat is because hunger signals can be very confusing. Not only is it often dif...

Cauliflower Crust Bacon Pizza MAKES: 3-4
Cauliflower Crust Bacon Pizza MAKES: 3-4 MINIS ingredients: 365 ml organic tomato basil sauce 1 head organic cauliflower 2 egg whites coconut flour ...

Easy Paleo Gravy Yield: about 2 cups Ingredients 2
Easy Paleo Gravy Yield: about 2 cups Ingredients 2 tablespoons turkey fat from pan drippings, or ghee 1/2 cup chopped onions 2 cups chopped cauli...