Xodus Fitness Posts - TopicsExpress

Sandbag Hinging progressions. From the more controlled strength
Sandbag Hinging progressions. From the more controlled strength movement to ballistic power movement. R2L Goodmornings Single Leg Hinge (Zercher styl...

Get creative with your core training with headstand leg raises.
Get creative with your core training with headstand leg raises. #getonnit Remember though, its a step by step process that you continually build on. ...

#XodusTRXTutorials - Todays TRX exercise is the #TRX Overhead
#XodusTRXTutorials - Todays TRX exercise is the #TRX Overhead Squat. Try out one of my TRX Classes at @fitbernal_glenfit in #SanFrancisco ➡️BEN...

#pushupchallenge variation for #XodusPushUpParty: When we said
#pushupchallenge variation for #XodusPushUpParty: When we said push up variation we didnt expect this but its a classic!! Thanks @bern_red for giving ...

#Follow and Check out @XodusFitnessSF and @Fitin15Seconds every
#Follow and Check out @XodusFitnessSF and @Fitin15Seconds every Wednesday for #XodusWeeklyWorkouts Exercises Reverse Curtsey Lunge Push Up with Cla...