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Killer upper body move to develop strength in your mid back
Killer upper body move to develop strength in your mid back section arms and more Watch feet placement from Beginner to Advance Rows FIT TIP: KEEP y...

Sledge Hammers (modified): Full Upper body exercise One hand at
Sledge Hammers (modified): Full Upper body exercise One hand at the top (handle) and bottom (head) of the hammer! Start with this hand position until...

1 of 3 Chest•Tricep•Glute SETs from todays workout by Team
1 of 3 Chest•Tricep•Glute SETs from todays workout by Team Xyience athlete Ms. Jackie Fitness CABLE FLYS Fit Tip: keep shoulders down and elbows...