diegofitness Posts - TopicsExpress

If “take up running” was one of your New Year resolutions,
If “take up running” was one of your New Year resolutions, then there are a couple of things you should bear in mind… And they all relate to fo...

The tummy pouch – what can we do about it? Let’s wrap up
The tummy pouch – what can we do about it? Let’s wrap up our exploration of the tummy pouch issue. We now know it can be triggered by hormonal ch...

The five foods that will help you towards a flat stomach: you read
The five foods that will help you towards a flat stomach: you read them here first! Every now and then certain foods get all the PR hype due to their...

Protein shake diets: how to make them work in your (relative)
Protein shake diets: how to make them work in your (relative) favor. Wrapping up our week of protein shake diet posts, I would like to give you some ...

The ten foods you must include in your diet (and yes, chocolate is
The ten foods you must include in your diet (and yes, chocolate is top of the list!) Why, I hear you ask? Some schools of thought would go to the ext...