Ali Raza Posts - TopicsExpress

I sleep everynight thinking about the effort and commitment Im
I sleep everynight thinking about the effort and commitment Im going to put in my workout the next day. I step in the gym turning my cellphone off and...

For beginners. Focus on technique rather than lifting more
For beginners. Focus on technique rather than lifting more weights. Your technique builds up the base. Dont overtrain your muscles. Give them enough r...