Arumugam Rajendran Posts - TopicsExpress

Some seekers like to meditate while laying down, but this is not
Some seekers like to meditate while laying down, but this is not advisable.You may enter into a world of sleep or into a kind of inner doze. Again, th...

Concentration and meditation are the royal roads to perfection.
Concentration and meditation are the royal roads to perfection. Concentration leads to meditation. Fix the mind on one object either within the body o...