Durham Metafit Posts - TopicsExpress

We have loads of choice here at the warehouse. Dont forget we are
We have loads of choice here at the warehouse. Dont forget we are also the home of Durhams most popular ZUMBA® classes! This workout is all about hav...

In a nut shell, the main difference between a regular Zumba class
In a nut shell, the main difference between a regular Zumba class and a Zumba Toning class is the addition and focus on strength training exercises wi...

COME TO THE WAREHOUSE AND GET A TASTE OF A TYPICAL BODYCOMBAT™
COME TO THE WAREHOUSE AND GET A TASTE OF A TYPICAL BODYCOMBAT™ CLASS BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally n...

GET A TASTE OF A TYPICAL RPM™ CLASS AT THE WAREHOUSE RPM™
GET A TASTE OF A TYPICAL RPM™ CLASS AT THE WAREHOUSE RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 cal...

Zumba involves dance and aerobic elements. Zumbas choreography
Zumba involves dance and aerobic elements. Zumbas choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are als...

We think this is the most effective core workout around. GET ABS
We think this is the most effective core workout around. GET ABS FOR CHRISTMAS! Exercising muscles around the core, CXWORX™ provides the vital ingr...