COGO Fitness + Performance Posts - TopicsExpress

Hey Gang! as of recent Ive started to change the face of how I
Hey Gang! as of recent Ive started to change the face of how I train people and what I want to put out as a service. My training philosophy as most o...

Hello everyone please pass this on whenever and wherever you can
Hello everyone please pass this on whenever and wherever you can please! Certified Group Exercise Trainer ($21 - $44) for our Accelerated Group Train...

Well my friends today I climbed Mt. Yamnuska with a special
Well my friends today I climbed Mt. Yamnuska with a special someone and all I can say is; add hiking to your monthly activities! Beautiful day, pack...

Well ladies and gentleman another weekend down. Another training
Well ladies and gentleman another weekend down. Another training session, another program written. What I love most about my career path is the recipe...