Posts by CrossFit Omnia
The Ocho starts tonight. All classes are cancelled except the
The Ocho starts tonight. All classes are cancelled except the 5:45am class. Regular class schedule will resume on Monday morning. Come on by all we...
The Ocho starts tonight. All classes are cancelled except the 5:45am class. Regular class schedule will resume on Monday morning. Come on by all we...
Warriors, the 307 Throwdown registration goes live at noon
Warriors, the 307 Throwdown registration goes live at noon tomorrow. Teams of 4 (2 guys, 2 girls) $349 in Casper, WY. Last year we rolled up with 3 ...
Warriors, the 307 Throwdown registration goes live at noon tomorrow. Teams of 4 (2 guys, 2 girls) $349 in Casper, WY. Last year we rolled up with 3 ...
**Reminder that we will be closed on the 4th. Most likely some
**Reminder that we will be closed on the 4th. Most likely some coaches will be heading in sometime in the morning to workout around 9am. If that is ...
**Reminder that we will be closed on the 4th. Most likely some coaches will be heading in sometime in the morning to workout around 9am. If that is ...
Workout for 1/29
Strength:
- 1x20 LBBS (70% BW)
WOD:
A.
Workout for 1/29 Strength: - 1x20 LBBS (70% BW) WOD: A. Jumping Josh: For Time - 21 OHS (95/65) - 42 Pullups - 42 Double Unders - 15 OHS - 30 Pullup...
Workout for 1/29 Strength: - 1x20 LBBS (70% BW) WOD: A. Jumping Josh: For Time - 21 OHS (95/65) - 42 Pullups - 42 Double Unders - 15 OHS - 30 Pullup...
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