Posts by Crossfit Njörd
WARMUP (10min)
10x light wallballs
10x Glute Walks
10x banded
WARMUP (10min) 10x light wallballs 10x Glute Walks 10x banded good morning 10x samson walks Dynamic stretch and squat prep Skills, Mobility and Re...
WARMUP (10min) 10x light wallballs 10x Glute Walks 10x banded good morning 10x samson walks Dynamic stretch and squat prep Skills, Mobility and Re...
1 Rep Max of: Squat-Press-Deadlift
The CrossFit Total is the
1 Rep Max of: Squat-Press-Deadlift The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three l...
1 Rep Max of: Squat-Press-Deadlift The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three l...
SKILLS, MOB & RECOVERY
Pre-WOD Skills: Tricep rollout, wrist
SKILLS, MOB & RECOVERY Pre-WOD Skills: Tricep rollout, wrist mobility Post WOD M&R: Banded hamstring stretch, PSOAS stretch WARMUP: Static and Dyna...
SKILLS, MOB & RECOVERY Pre-WOD Skills: Tricep rollout, wrist mobility Post WOD M&R: Banded hamstring stretch, PSOAS stretch WARMUP: Static and Dyna...
3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch
3 rounds of 10-15 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with broomstick Sit-up Back-extensi...
3 rounds of 10-15 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with broomstick Sit-up Back-extensi...
Good Morning everyone! Remember, today starts the new class
Good Morning everyone! Remember, today starts the new class schedule. Coach Dave will have the 5am class and were going to have one day of relative w...
Good Morning everyone! Remember, today starts the new class schedule. Coach Dave will have the 5am class and were going to have one day of relative w...
Trending Topics
© 2015