Crossfit & Strength Posts - TopicsExpress

Fruit that doesnt rot! So the pics below are from an imported
Fruit that doesnt rot! So the pics below are from an imported pear thats been lying in a car for 3 months. In the heat and cold. An its almost perfec...

HOW TO DO BURPEES So all my buds at the box are going to groan
HOW TO DO BURPEES So all my buds at the box are going to groan reading his post. We all just HATE burpees. This single exercise is possibly the worst...

A Crossfit gym The equipment staples at a Xfit gym are: -
A Crossfit gym The equipment staples at a Xfit gym are: - dumbells, ketelbels & barbells - squat racks - gymnasts hanging rings - lots of space to ru...