Devoted To You - Personal Training & Nutrition Posts - TopicsExpress

Posts by Devoted To You - Personal Training & Nutrition

Always thinking outside the box trying to find new and effective
Always thinking outside the box trying to find new and effective ways to challenge the body. Heres what I whipped up this morning for core. Cable crun...

Are you testing your core daily. Heres my favorite ab exercise.
Are you testing your core daily. Heres my favorite ab exercise. Fit ball crunches with elevated feet. Notice lengthening and shortening of the core. M...

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