Posts by Ivan Lamar Montano
What is overtraining? Does it exist?
According to ACSMs
What is overtraining? Does it exist? According to ACSMs journal, Overtraining or over reaching is responsible for impaired performance and increase f...
What is overtraining? Does it exist? According to ACSMs journal, Overtraining or over reaching is responsible for impaired performance and increase f...
Ready to start more online training programs for those of you who
Ready to start more online training programs for those of you who are interested for the beginning of the year. Month to month 4 week programs. With...
Ready to start more online training programs for those of you who are interested for the beginning of the year. Month to month 4 week programs. With...
Voting is open again today... I appreciate everyone that voted for
Voting is open again today... I appreciate everyone that voted for me last Sunday. You all helped me secure first place as of last week in the Southwe...
Voting is open again today... I appreciate everyone that voted for me last Sunday. You all helped me secure first place as of last week in the Southwe...
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