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Hotel - New Years Dumbbell Complex Sweat! Dumbbell complex are
Hotel - New Years Dumbbell Complex Sweat! Dumbbell complex are time efficient, great to improve cardiovascular capacity without doing cardio and burn...

Its Friday! Here is a 5 minutes KB workout to do during your
Its Friday! Here is a 5 minutes KB workout to do during your lunch break, during the Holidays or as a workout finisher to keep you on track Beggi...

I love taking my workouts outdoors. It truly energizes me! Here
I love taking my workouts outdoors. It truly energizes me! Here are the exercises shown in the video: 1.4x10 Barbell Front Loaded Lunges with a Pre...