Posts by Joe Parish
The Barbell Good Morning:
A great hip extension exercise for
The Barbell Good Morning: A great hip extension exercise for targeting the erector spinae, glutes and hamstrings. A lot of people are very anterior...
The Barbell Good Morning: A great hip extension exercise for targeting the erector spinae, glutes and hamstrings. A lot of people are very anterior...
First visit to Extreme GYM Glasgow today to train a brutal
First visit to Extreme GYM Glasgow today to train a brutal shoulders session with Tony Pang Personal Training! Personally, when training shoulders...
First visit to Extreme GYM Glasgow today to train a brutal shoulders session with Tony Pang Personal Training! Personally, when training shoulders...
Todays Leg Session:
1) A greater focus on quads today as I
Todays Leg Session: 1) A greater focus on quads today as I will place much more of an emphasis on Glutes + Hamstrings during the week. 2) Note: Th...
Todays Leg Session: 1) A greater focus on quads today as I will place much more of an emphasis on Glutes + Hamstrings during the week. 2) Note: Th...
@jeffd_89 taking the conditioning session this morning to a new
@jeffd_89 taking the conditioning session this morning to a new level! Dan has pushed me through a lot of tough and gruelling early morning conditio...
@jeffd_89 taking the conditioning session this morning to a new level! Dan has pushed me through a lot of tough and gruelling early morning conditio...
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