Meditation in the Shire Posts - TopicsExpress

Letting Go Meditation Letting go meditation consists of releasing
Letting Go Meditation Letting go meditation consists of releasing mental and physical tension with the aid of our breathing to enter into a heightened...

Spot by Spot Meditation Spot by spot meditation consists of
Spot by Spot Meditation Spot by spot meditation consists of looking over our whole body from head to toe using the strength of silent awareness built...

Gratitude Meditation Emotionally Stuck Gratitude is not called
Gratitude Meditation Emotionally Stuck Gratitude is not called the king of emotions but often it feels like it to me, gratitude as an emotion has th...

Letting Go Meditation Letting go meditation consists of releasing
Letting Go Meditation Letting go meditation consists of releasing mental and physical tension with the aid of our breathing to enter into a heightene...

Mudita – Sympathetic Joy Meditation We can consciously develop
Mudita – Sympathetic Joy Meditation We can consciously develop our positive mental qualities through these meditation techniques. Mudita means Symp...

New Beginning by Venerable Yangchen After 9 years running
New Beginning by Venerable Yangchen After 9 years running Meditation in the Shire, I have achieved my goal and now it is my turn to move on. I am lea...