Rick Cheek Posts - TopicsExpress

#transformationtuesday I do these comparisons every so often,
#transformationtuesday I do these comparisons every so often, not so much for you guys… Just more of making sure that I stay pretty aware of where ...

Well I guess I can say my first BattleFrog is in the books. Much
Well I guess I can say my first BattleFrog is in the books. Much further along in a running then I wouldve thought it wouldve been the strength traini...

First time running any amount of distance in quite a while and it
First time running any amount of distance in quite a while and it was only a 5K for time. Ive probably put on about 10 pounds since I was last running...