Posts by TRAiN LiKE ME
Have you ever forgot your shoes for training? The YMCA holds a
Have you ever forgot your shoes for training? The YMCA holds a running shoe only policy when it comes to training in the weight room.... One particula...
Have you ever forgot your shoes for training? The YMCA holds a running shoe only policy when it comes to training in the weight room.... One particula...
Fitness Tip: Easy bench press injury prevention!
Make sure that
Fitness Tip: Easy bench press injury prevention! Make sure that you are making 5 points of contact during the bench press exercise. Both feet plante...
Fitness Tip: Easy bench press injury prevention! Make sure that you are making 5 points of contact during the bench press exercise. Both feet plante...