Posts by TheBox Rx
July 09, 2013
WOD
a) Power Clean (touch and go)
3 Rounds x 13 reps
July 09, 2013 WOD a) Power Clean (touch and go) 3 Rounds x 13 reps (135/95) Rest 1 minute between Rounds (Time Cap x 7 min) Then: b) 3 Rounds: 60 sec...
July 09, 2013 WOD a) Power Clean (touch and go) 3 Rounds x 13 reps (135/95) Rest 1 minute between Rounds (Time Cap x 7 min) Then: b) 3 Rounds: 60 sec...