Vinny Casey Posts - TopicsExpress

In order to build mental toughness, you have to inconvenience
In order to build mental toughness, you have to inconvenience yourself. The early morning or late night runs. Make it so inconvenient that you gain an...

Finished up one a really narly gymnastics metcon. Its 30 reps of
Finished up one a really narly gymnastics metcon. Its 30 reps of each: dips, hand release push ups, ring rows, toes to bar, Burpees, pull ups, jumping...

Ninja Warrior training with a 40# weight vest! Best way to spend
Ninja Warrior training with a 40# weight vest! Best way to spend an active recovery day! Powered by @xwerks Ignite! Best pre workout on the market, m...