Posts by Vitalistic Vixen
Why Perfection Isnt Perfect for You
Think youll never look
Why Perfection Isnt Perfect for You Think youll never look like actress Jennifer Aniston? You wont. Believe me — Jennifer Aniston (or any other...
Why Perfection Isnt Perfect for You Think youll never look like actress Jennifer Aniston? You wont. Believe me — Jennifer Aniston (or any other...
What Is a Whole Grain?
Q: I am confused by the term whole
What Is a Whole Grain? Q: I am confused by the term whole grain. Are there whole grains in the wheat bread I buy? Why are they healthier than white o...
What Is a Whole Grain? Q: I am confused by the term whole grain. Are there whole grains in the wheat bread I buy? Why are they healthier than white o...
How to Strike a Healthy Balance
Q: Recently you talked about
How to Strike a Healthy Balance Q: Recently you talked about making healthy choices 80 percent of the time and letting go the remaining 20 percent. ...
How to Strike a Healthy Balance Q: Recently you talked about making healthy choices 80 percent of the time and letting go the remaining 20 percent. ...
5 Secrets to a Better Workout
To get ripped, you have to hit the
5 Secrets to a Better Workout To get ripped, you have to hit the gym – hard. Lets face it, some days are just harder than others. Jillian Michaels s...
5 Secrets to a Better Workout To get ripped, you have to hit the gym – hard. Lets face it, some days are just harder than others. Jillian Michaels s...
Start Your Morning Off Right!
How are you supposed to fit in a
Start Your Morning Off Right! How are you supposed to fit in a healthy breakfast during your morning rush? Well, if youve never had steel-cut oats, y...
Start Your Morning Off Right! How are you supposed to fit in a healthy breakfast during your morning rush? Well, if youve never had steel-cut oats, y...
5 Ways to Eliminate Back Fat
You wont miss it at all.
Back
5 Ways to Eliminate Back Fat You wont miss it at all. Back bulge around the bra area or a pesky muffin top arent fun to deal with. But you can feel m...
5 Ways to Eliminate Back Fat You wont miss it at all. Back bulge around the bra area or a pesky muffin top arent fun to deal with. But you can feel m...
Better Bone Health
Other than when you hit your funny bone or
Better Bone Health Other than when you hit your funny bone or accidentally whack yourself on a hard surface, how often do you really think about your...
Better Bone Health Other than when you hit your funny bone or accidentally whack yourself on a hard surface, how often do you really think about your...
MYTH: Eating Foods With Fat Makes You Fat
When it comes to fats,
MYTH: Eating Foods With Fat Makes You Fat When it comes to fats, there are some good and bad versions. Its time to learn how to choose the right ones....
MYTH: Eating Foods With Fat Makes You Fat When it comes to fats, there are some good and bad versions. Its time to learn how to choose the right ones....
4 Slimming Foods To Always Have On-Hand
The Small Change
4 Slimming Foods To Always Have On-Hand The Small Change Diet, lists four foods you should always have in your kitchen so you can whip up a health...
4 Slimming Foods To Always Have On-Hand The Small Change Diet, lists four foods you should always have in your kitchen so you can whip up a health...
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