Waheed Aesthetic Posts - TopicsExpress

A sneak peak of some of the training methods which will be held at
A sneak peak of some of the training methods which will be held at my health and fitness club! Baseball on punchbag is a cardiovascular endurance al...

Last week I failed on the 5plate deadlift, and posted it on here
Last week I failed on the 5plate deadlift, and posted it on here just to remind people that its not always about success, success and success. Its imp...

As many of you may know I do have a rich footballing history, and
As many of you may know I do have a rich footballing history, and recently have been appointed as head coach at Calthorpe united who are currently pla...

Why i tell everyone to sleep well is that sleep affects the levels
Why i tell everyone to sleep well is that sleep affects the levels of several hormones in your body. Two hormones that play an important role in stimu...