Posts by Well & Good Pilates Classes
This article not only extols the benefits of foam rolling but also
This article not only extols the benefits of foam rolling but also has a good explanation of fascia and its role in the body….worth a read - Elizabe...
This article not only extols the benefits of foam rolling but also has a good explanation of fascia and its role in the body….worth a read - Elizabe...
Important reasons to stay hydrated. Never under-estimate that
Important reasons to stay hydrated. Never under-estimate that glass of water! By Vivian Goldschmidt, MA Are You Dehydrated? The Crucial Link Betwe...
Important reasons to stay hydrated. Never under-estimate that glass of water! By Vivian Goldschmidt, MA Are You Dehydrated? The Crucial Link Betwe...