Posts by Xcelerate Fitness
Trainer Tip from Eric Garcia, Certified Personal Trainer:
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Trainer Tip from Eric Garcia, Certified Personal Trainer: A recent study of cyclists compared the effectiveness of sports drinks to 1/2 a banana, and...
Trainer Tip from Eric Garcia, Certified Personal Trainer: A recent study of cyclists compared the effectiveness of sports drinks to 1/2 a banana, and...
30 Day Oh My Thighs Challenge Participants: Make sure you complete
30 Day Oh My Thighs Challenge Participants: Make sure you complete 120 lateral lunges, 150 scissors, 75 fire hydrants, 150 pile squat pulses, and a 90...
30 Day Oh My Thighs Challenge Participants: Make sure you complete 120 lateral lunges, 150 scissors, 75 fire hydrants, 150 pile squat pulses, and a 90...
Trainer Tip from Eric Garcia, Certified Personal Trainer:Starting
Trainer Tip from Eric Garcia, Certified Personal Trainer:Starting outDont: Go too hard too soon.Do: Be consistent. Build up your exercise habit with r...
Trainer Tip from Eric Garcia, Certified Personal Trainer:Starting outDont: Go too hard too soon.Do: Be consistent. Build up your exercise habit with r...