Your Healthy Hedonista Posts - TopicsExpress

This will be the last week of the YHH Ab Challenge!!!
This will be the last week of the YHH Ab Challenge!!! Everyday Circuit Do 4: 1) 10 Ab Roll Outs 2) 10 Off Set Frog Leg Raises 3) 20 total Off Set O...

Push Ups to Mountain Climbers!! Day 20, were at the end of the
Push Ups to Mountain Climbers!! Day 20, were at the end of the challenge, and the end of the Balanced No Sugar Challenge as well! These are going to...

The key to standing bow is synchronizing the movements so that
The key to standing bow is synchronizing the movements so that everything follows at the right moment, and there is a perfect marriage of strength, fl...

Day 15 YHH Ab Challenge! I hope yall repeated day 13 yesterday.
Day 15 YHH Ab Challenge! I hope yall repeated day 13 yesterday. My abs were so trashed from those Ab Roll Outs that I couldnt do any more exercises! ...

Day 13 YHH Ab Challenge!! Leg to Hip Extensions Keys: Suck
Day 13 YHH Ab Challenge!! Leg to Hip Extensions Keys: Suck the stomach in tight, (pull the navel into the spine) especially as you fatigue! I keep m...

Ab Roll Outs! Day 12 of the YHH Ab Challenge...How are yall
Ab Roll Outs! Day 12 of the YHH Ab Challenge...How are yall doing???? :) Just an FYI, we are kicking it up a notch with the difficulty level. Plea...

YHH Ab Challenge Day 11! Ball Transfers These are another
YHH Ab Challenge Day 11! Ball Transfers These are another one of my ATF ab exercises, (can you tell I love training abs with a ball)? The key reall...

Yippppeeee!!! I finally retested my AMRAP for bodyweight bench
Yippppeeee!!! I finally retested my AMRAP for bodyweight bench press, full ROM. Back in february of 2104 I did 9 reps at 115. Yesterday I hit 12 re...

Are you one of the thousands of women who suffer from diastasis
Are you one of the thousands of women who suffer from diastasis and dont even realize it? If youve been eating right and training hard and still suff...