10 Plus CrossFit Posts - TopicsExpress

Great work on the Power Snatch today everyone! Saw quite a few
Great work on the Power Snatch today everyone! Saw quite a few improvements all around. Sometimes you have to go down in weight in order to go up in...

The last time we did Diane as a box was 12 June and it was done in
The last time we did Diane as a box was 12 June and it was done in conjunction with Fran. Just for fun here are the numbers from the last iteration. R...

Thought I would never see the day but someone finally beat Brady.
Thought I would never see the day but someone finally beat Brady. Yes it was Sarah and she was very humble about it. Said something about blue cheese ...

I hope everyone enjoyed their dose of jello legs today. I am
I hope everyone enjoyed their dose of jello legs today. I am pretty sure no one even fell going down the steps! Thrusters sure can sneak up on you if ...

Welcome to December! I hope you had a wonderful weekend! We
Welcome to December! I hope you had a wonderful weekend! We have 4, and if you count New Years eve, 5 major events this month. 7 December - Tkaczuk ...

I love working with everyone of you and I really enjoy how quickly
I love working with everyone of you and I really enjoy how quickly you adapt to training concepts and ideas. Each one of you is at a different place i...

First Fun Friday of August is upon us. I hope everyone had a great
First Fun Friday of August is upon us. I hope everyone had a great time today with the WOD. Tomorrow it is a lot of medicine ball work. It is going to...