Posts by 365 Grind Fitness
Operation Flex Friday was a great time yesterday!
(Bottom left
Operation Flex Friday was a great time yesterday! (Bottom left vid): Michelle was working with me on the Grimey Burpees for beginners. **From stan...
Operation Flex Friday was a great time yesterday! (Bottom left vid): Michelle was working with me on the Grimey Burpees for beginners. **From stan...
Dont skip the gym or your home workout this weekend!
This is a
Dont skip the gym or your home workout this weekend! This is a very complex movement. It is a combination of a donkey and knee to chest with leg on a...
Dont skip the gym or your home workout this weekend! This is a very complex movement. It is a combination of a donkey and knee to chest with leg on a...
#TestifyTuesday
...lifting is synonymous with my day to day
#TestifyTuesday ...lifting is synonymous with my day to day life. Every time I hit a PB (Personal Best) lift or am able to put up an extra few reps o...
#TestifyTuesday ...lifting is synonymous with my day to day life. Every time I hit a PB (Personal Best) lift or am able to put up an extra few reps o...
Lifters, try this workout with absolutely no breaks except for
Lifters, try this workout with absolutely no breaks except for transitioning between machines in the gym: ...300reps... -seated overhead press for 30...
Lifters, try this workout with absolutely no breaks except for transitioning between machines in the gym: ...300reps... -seated overhead press for 30...
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