Posts by A Better Me
Is Your Drive to Succeed Driving You Over the Edge?
YOUR DAILY
Is Your Drive to Succeed Driving You Over the Edge? YOUR DAILY FIT TIP The point of working out is to do what’s best for your body. But if you’r...
Is Your Drive to Succeed Driving You Over the Edge? YOUR DAILY FIT TIP The point of working out is to do what’s best for your body. But if you’r...
9 Quick Diet Tips
1. eat 3 meals and 3 snacks a day
2. focus on
9 Quick Diet Tips 1. eat 3 meals and 3 snacks a day 2. focus on eating protein at each of these meals (I tell women to shoot for 20g at each- you wi...
9 Quick Diet Tips 1. eat 3 meals and 3 snacks a day 2. focus on eating protein at each of these meals (I tell women to shoot for 20g at each- you wi...
Sleep Off the Extra Weight
YOUR DAILY FIT TIP
When you get
Sleep Off the Extra Weight YOUR DAILY FIT TIP When you get enough sleep, you wake up rested and ready for your day. But that’s not the only reason...
Sleep Off the Extra Weight YOUR DAILY FIT TIP When you get enough sleep, you wake up rested and ready for your day. But that’s not the only reason...
Daily Challenge : Cross Fit
Monday: Legs & Butt
Equipment
Daily Challenge : Cross Fit Monday: Legs & Butt Equipment needed: Stopwatch, yoga ball Warm-Up (don’t skip the warm-up, this is just as important...
Daily Challenge : Cross Fit Monday: Legs & Butt Equipment needed: Stopwatch, yoga ball Warm-Up (don’t skip the warm-up, this is just as important...
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