Posts by Adam Stansbury
Week 10/13 - Back Day !
So rolling out of bed this morning was
Week 10/13 - Back Day ! So rolling out of bed this morning was amusing after yesterdays training, which bodes well for tomorrows DOMS ! I also real...
Week 10/13 - Back Day ! So rolling out of bed this morning was amusing after yesterdays training, which bodes well for tomorrows DOMS ! I also real...
Wednesdays Workout: Arms & Shoulders
So this was my low rep arms
Wednesdays Workout: Arms & Shoulders So this was my low rep arms and high rep shoulders day, having already hit high rep arms at the start of the wee...
Wednesdays Workout: Arms & Shoulders So this was my low rep arms and high rep shoulders day, having already hit high rep arms at the start of the wee...
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