Alison Curtis Posts - TopicsExpress

How many times have you wanted to quit, yet youve persevered
How many times have you wanted to quit, yet youve persevered through what felt like a mere miracle? How many times have you let your doubts carry yo...

ITS COLD OUTSIDE! ❄️If youre too chilled to make it to the gym
ITS COLD OUTSIDE! ❄️If youre too chilled to make it to the gym or get your run in, heres a little half hour total body workout for you! Oh, and e...

DONT DO IT! says the inner critic.... Why are we so incredibly
DONT DO IT! says the inner critic.... Why are we so incredibly hard on ourselves? I can only speak from the perspective of women, but theres something...

I think its time for a fresh perspective. A new month is
I think its time for a fresh perspective. A new month is underway and New Years is around the corner. We all know what kind of resolutions emerge at...

Feeling free today... If youre feeling a little Halloween
Feeling free today... If youre feeling a little Halloween crazed and want to try some new core (i.e. total body) movements, explore either of these: ...

Alright. Back to business. Getting back into a fresh, healthy,
Alright. Back to business. Getting back into a fresh, healthy, active routine seems as great of an idea as doing burpees in jigglerific blue pants. I ...

In honor of the Badger reunion next weekend, heres a workout that
In honor of the Badger reunion next weekend, heres a workout that fits a college budget! Like a typical college kid, I stole my moms dish towels to u...

QUICK! Fill in the blank for how you think Joseph would sing
QUICK! Fill in the blank for how you think Joseph would sing along: I feel so close to you right now its a _________________ If you happen to catch...

Balancing for 2.3 seconds IS an accomplishment for me, ESPECIALLY
Balancing for 2.3 seconds IS an accomplishment for me, ESPECIALLY since {cough cough} I now have a bruise on my left temple from the first attempt... ...

I. Hate. Backbends. As a category, they are my least favorite set
I. Hate. Backbends. As a category, they are my least favorite set of asana/yoga postures. I have more than enough reasons why - some are legit and oth...