Posts by Aly Mazhar
A long long awaited deadlift PR, however for me its not really
A long long awaited deadlift PR, however for me its not really about the heaviness of the lift. Its more about surpassing a mental limit, a barrier th...
A long long awaited deadlift PR, however for me its not really about the heaviness of the lift. Its more about surpassing a mental limit, a barrier th...
Squat to press (Thrusters): whether youre using a plate,
Squat to press (Thrusters): whether youre using a plate, kettlebell or a bar, here is how you should perform the exercise. Make sure you squat properl...
Squat to press (Thrusters): whether youre using a plate, kettlebell or a bar, here is how you should perform the exercise. Make sure you squat properl...
Tonight I was blessed and honored to stand in front of more than
Tonight I was blessed and honored to stand in front of more than 200 BeFitters sharing how the Transformation Challenge had started. I shared with the...
Tonight I was blessed and honored to stand in front of more than 200 BeFitters sharing how the Transformation Challenge had started. I shared with the...