Posts by Australian Institute Of Kettlebells
The Kettlebell Sots Press
The Kettlebell sots press is a very
The Kettlebell Sots Press The Kettlebell sots press is a very challenging movement. It requires a combination of mobility and strength. Excellent tho...
The Kettlebell Sots Press The Kettlebell sots press is a very challenging movement. It requires a combination of mobility and strength. Excellent tho...
Workout of the Week: Ladder of Mayhem
This is easier than last
Workout of the Week: Ladder of Mayhem This is easier than last week from a volume perspective as it is less than half the reps. However, the complexi...
Workout of the Week: Ladder of Mayhem This is easier than last week from a volume perspective as it is less than half the reps. However, the complexi...
Trending Topics
© 2015