Posts by BFS Australia
As a big believer and enthusiast of #maxot training, my set volume
As a big believer and enthusiast of #maxot training, my set volume per muscle group is always very low. An average chest day for me is something like;...
As a big believer and enthusiast of #maxot training, my set volume per muscle group is always very low. An average chest day for me is something like;...
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