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While good nutrition is important for everyone, it’s even more
While good nutrition is important for everyone, it’s even more important for the fitness-minded individual. Whether you’re prepping for a fitness ...

According to research presented at the Experimental Biology
According to research presented at the Experimental Biology Conference of the American Society for Nutrition half of the top 10 foods Americans tend t...

“Good carbs” and “Bad carbs” dont exist. (Remember, try
“Good carbs” and “Bad carbs” dont exist. (Remember, try not to label food good or bad.) There are nutrient dense carbs and less nutrient dens...

I was scrolling through Pinterest, as I do, to find some fun,
I was scrolling through Pinterest, as I do, to find some fun, bloggy inspiration. Instead, I found a calculation for weight loss. For s&!$s and giggle...