BeachFit CrossFit Posts - TopicsExpress

Attention BFCF athletes! We are changing programs and need you to
Attention BFCF athletes! We are changing programs and need you to establish a WODTogether account either here and now, or when you come in this week. ...

Oh, please read this. I love when I find articles that sum up all
Oh, please read this. I love when I find articles that sum up all the different points we make. Neutral spine, tight core with an inhale, keep your we...