Blue Coast CrossFit Posts - TopicsExpress

Well, the BCCF Fall Paleo Challenge is over and I am so proud of
Well, the BCCF Fall Paleo Challenge is over and I am so proud of my, yes my, challengers! My paleo babies :) I could not be more proud of their effort...

Check that hand position guys. You’ll be surprised how much
Check that hand position guys. You’ll be surprised how much this will help you. For the past few months I have been tweaking my technique. Which c...

Great job tonight and overall this month! Lots of Prs, Im a
Great job tonight and overall this month! Lots of Prs, Im a little scared they are getting too good.... ;) Snatch/C&J Jordan: 145/230 previous 115/...

Week 3 of the BCCF Fantasy Football League is in the books! There
Week 3 of the BCCF Fantasy Football League is in the books! There were no close contests this week. The average margin of victory was an amazing 28 p...