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Work your lower body with strength slides. Use paper plates if you
Work your lower body with strength slides. Use paper plates if you dont own slides. These look A LOT easier than they are but they are FUN! PS With...

Do you think you could commit to 21 days of eating healthier and
Do you think you could commit to 21 days of eating healthier and working out 30 minutes a day with me? I know its so easy to put your health on the b...

Do you talk yourself out working out sometimes? For me working
Do you talk yourself out working out sometimes? For me working out in the morning works best because Im on auto pilot. I just get it done. Its my r...

Are you READY to commit to 21 days to see some major results? Im
Are you READY to commit to 21 days to see some major results? Im looking for the next 15 ladies that are ready to go all in to change their health wit...