Posts by Body Do Over
If there was a secret to getting stronger it would be to outdo
If there was a secret to getting stronger it would be to outdo yourself by even the smallest margin each day. 1 extra extra set, 1 extra rep, shorter ...
If there was a secret to getting stronger it would be to outdo yourself by even the smallest margin each day. 1 extra extra set, 1 extra rep, shorter ...
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