Bodyworks Gym Posts - TopicsExpress

Todays page from Alexs 9 Weeks To The Beach Training
Todays page from Alexs 9 Weeks To The Beach Training Diary: Some enquires rolling in as to why I would choose to do my CV work inside today on a stun...

Basically what its saying here is that, at least for the big
Basically what its saying here is that, at least for the big multi-joint exercises, Testosterone, Growth Hormone & Cortisol are all released in greate...

Yes, Alex has thrown down the gauntlet in public! He is ready to
Yes, Alex has thrown down the gauntlet in public! He is ready to risk his reputation and humiliation if he falls short of his goal in order to prove a...

Old School. Youre always going to get the old boys who say: it
Old School. Youre always going to get the old boys who say: it was better back in the day… Well, I think for BodyBuilding at least, it was. Simple...