Posts by BoneFrogChallenge.com
Whos going to Shale Hill February 7th for the Polar Bear
Whos going to Shale Hill February 7th for the Polar Bear Challenge?! shalehilladventure/feb-7th-2015---polar-bear-challenge.html 8HRS. of obstacle g...
Whos going to Shale Hill February 7th for the Polar Bear Challenge?! shalehilladventure/feb-7th-2015---polar-bear-challenge.html 8HRS. of obstacle g...
Do you love Bone Frog!? Mud Run Guide is having a survey and Bone
Do you love Bone Frog!? Mud Run Guide is having a survey and Bone Frog Challenge is being featured in several of the categories. Click on the link bel...
Do you love Bone Frog!? Mud Run Guide is having a survey and Bone Frog Challenge is being featured in several of the categories. Click on the link bel...
WOD Saturday 12JUL2014
Workout
Bar Lunge 4x5 reps
Glute
WOD Saturday 12JUL2014 Workout Bar Lunge 4x5 reps Glute Ham Raise 2x8 + DB Single Leg RDL 2x6 Single Arm DB Incline Bench 3x8 Inverted Ring Rows...
WOD Saturday 12JUL2014 Workout Bar Lunge 4x5 reps Glute Ham Raise 2x8 + DB Single Leg RDL 2x6 Single Arm DB Incline Bench 3x8 Inverted Ring Rows...
See you in valhalla brother!
SEAL - NSW Family
See you in valhalla brother! SEAL - NSW Family Foundation. Coronado High School Hosts Special Memorial For Coronado Son, Bradley S. Cavner There w...
See you in valhalla brother! SEAL - NSW Family Foundation. Coronado High School Hosts Special Memorial For Coronado Son, Bradley S. Cavner There w...