Cassa Health Fitness and Wellness Posts - TopicsExpress

Thursday move of the week (I realize its Saturday). This one is a
Thursday move of the week (I realize its Saturday). This one is a simple one mechanically speaking but it packs a wicked punch for all the muscles you...

Thursday move of the day: Tabletops. If youre looking for an
Thursday move of the day: Tabletops. If youre looking for an exercise to build stability and strength in your core, the tabletop is ideal for you. Thi...

Happy to share Randy Pierce reached his qualifying goal to the
Happy to share Randy Pierce reached his qualifying goal to the 2015 Boston Marathon! As mentioned in previous posts Randy is totally blind and has jus...

Great night to GRILL! Grilled Cod with broccoli, the juice of
Great night to GRILL! Grilled Cod with broccoli, the juice of two limes, and 1/4 cup wheat bread crumbs. Plus sauteed mushrooms and tri-colored carro...