Posts by Cat Cho UFC Fitness Coach
Leg Day #1 is usually on Monday but Im configuring a new workout
Leg Day #1 is usually on Monday but Im configuring a new workout schedule so Sundays it is! 1. 4x20/10/5/2 front squat, alternating SL box jumps, matc...
Leg Day #1 is usually on Monday but Im configuring a new workout schedule so Sundays it is! 1. 4x20/10/5/2 front squat, alternating SL box jumps, matc...
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