Posts by Chris Dempfle
Some guys asked me if the #Smart2 4-6-8-10 principle is too much
Some guys asked me if the #Smart2 4-6-8-10 principle is too much volume training to increase power and strength. No, U intensify Ur regular routine he...
Some guys asked me if the #Smart2 4-6-8-10 principle is too much volume training to increase power and strength. No, U intensify Ur regular routine he...
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