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Training Tip of the Week - Dumbbell Flyes. The majority of people
Training Tip of the Week - Dumbbell Flyes. The majority of people I see are doing dumbbell Flyes incorrectly. They tend to go too wide and too deep, t...
Big well done to Anthony Hathaway on placing 3rd in the under 80
Big well done to Anthony Hathaway on placing 3rd in the under 80 class of the Midland Bodybuilding championships. Well done Dave Purebred Spartan Town...

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