Andy Pilides Education/Training/Nutrition Posts - TopicsExpress

The bottom line is that you have your macronutrient targets in
The bottom line is that you have your macronutrient targets in mind! Enjoy your food, make quality nutritious choices and allow a little room for trea...

Warming up some high pulls! Being critical of yourself is one of
Warming up some high pulls! Being critical of yourself is one of the hardest yet most valuable training principles. Leaving your ego behind and lookin...