Posts by Coach Danny T Cordero, CPT
The Big 5 lifts can help you with any Fitness or athletic fitness
The Big 5 lifts can help you with any Fitness or athletic fitness goals. Adjust the load and intensity as per your objective and capacity. This is Y...
The Big 5 lifts can help you with any Fitness or athletic fitness goals. Adjust the load and intensity as per your objective and capacity. This is Y...
Todays #WOD (Workout of the Day) LEG DAY! and Gymnastics
1.
Todays #WOD (Workout of the Day) LEG DAY! and Gymnastics 1. Dynamic warm ups for Leg Training, 20 reps each (on fast forward, summary :) ) 2. Easy -...
Todays #WOD (Workout of the Day) LEG DAY! and Gymnastics 1. Dynamic warm ups for Leg Training, 20 reps each (on fast forward, summary :) ) 2. Easy -...
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