Posts by Connacht S&C Age Grade
U18 Recovery Protocol for Mondays Game
Saturday: Perform a Pool
U18 Recovery Protocol for Mondays Game Saturday: Perform a Pool Recovery session. Ankle Alphabets, Standing Hip Circuits, Leg Swings, Pivot Hand Clap...
U18 Recovery Protocol for Mondays Game Saturday: Perform a Pool Recovery session. Ankle Alphabets, Standing Hip Circuits, Leg Swings, Pivot Hand Clap...
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