Posts by Contre-Fitness
DAY 12 CHALLENGE:
50 HIGH KNEES ON EACH SIDE, TOTAL 100.
20
DAY 12 CHALLENGE: 50 HIGH KNEES ON EACH SIDE, TOTAL 100. 20 SECOND SQUAT HOLD REPEAT THE HIGH KNEES AND SQUAT HOLD FOR 6 ROUNDS CONSISTANTLY. Maybe...
DAY 12 CHALLENGE: 50 HIGH KNEES ON EACH SIDE, TOTAL 100. 20 SECOND SQUAT HOLD REPEAT THE HIGH KNEES AND SQUAT HOLD FOR 6 ROUNDS CONSISTANTLY. Maybe...
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