Posts by Creative Cardio
Thursday 11th of September.
Tabata Circuit
First round: 2x 20s
Thursday 11th of September. Tabata Circuit First round: 2x 20s Work 10s Rest on each station, once completed move onto the next station. Complete all ...
Thursday 11th of September. Tabata Circuit First round: 2x 20s Work 10s Rest on each station, once completed move onto the next station. Complete all ...
Monday 8th July.
British Fitness Test
3 Rounds:
10 Hand Release
Monday 8th July. British Fitness Test 3 Rounds: 10 Hand Release Burpees 10 Hand Release Push-ups 10 Sit-ups 3x 40m Run (20m out 20m back) You need to...
Monday 8th July. British Fitness Test 3 Rounds: 10 Hand Release Burpees 10 Hand Release Push-ups 10 Sit-ups 3x 40m Run (20m out 20m back) You need to...
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